#everydayactive workplace exercises with Kent Sport

There are loads of ways to keep moving during your workday. Check out this short video for some tips on how to stay active throughout the day – why not try some with a colleague?

#everydayactive is about helping to be more active in their everyday lives. For more information about the campaign, and further insights on running projects and sessions for less active people, visit www.kentsport.org/everydayactive