There is lots of other help available if feelings or worries affecting your health, relationships, work or day-to-day life. Here are some you might find useful.
- Release the Pressure (run by Rethink) offers free, confidential support from trained counsellors. You can call their helpline on 0800 107 0160, text the word SHOUT to 8525, or visit the Rethink website to use their webchat service. You can contact them 24/7, 365 days a year.
- NHS App – allows you access a range of NHS services
- Kent County Council health services – including mental health support
- Medway Council health services – including mental health support
- One You Kent – help to make lifestyle changes if you’d like to lose weight, stop smoking, get more active or reduce or alcohol intake
- Mental health help for new parents and parents-to-be – support for mums, dads, partners and carers
- A Better Medway – easier ways to be healthy
- Six Ways to Wellbeing – tips to improve your mood, reduce the risk of depression, strengthen relationships and keep healthy
Are you experiencing a mental health crisis and feel unable to keep yourself safe?
We don’t offer crisis support but have a list of organisations that do. If you need urgent help, you can contact them at any time of the day or night. Find out more about crisis support.