Take control of your mental health with Every Mind Matters

We don’t need to wait until we are struggling with our mental health.

Every Mind Matters is an NHS campaign encouraging adults to be more aware of their mental health and take simple steps to look after themselves.

It does this by:

  • providing useful resources to help you spot the signs of common mental health concerns
  • offering practical self-care tips and guidance
  • explaining when to seek further support.

The Every Mind Matters website has a function that will help you build an action plan to deal with stress and anxiety, boost your mood, improve your sleep and help you feel more in control.

Visit the Every Mind Matters website to find out more.