Coming out of Covid

If the pandemic has left you feeling depressed, anxious or worried we can help. We offer support for…

Sleepstation

Providing support for insomnia and improving sleep without use of medication. Tel: 0333 800 9404 | info@sleepstation.org.uk |…

Crisis Text Service

Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis…

Thanet Safe Haven

Are you feeling distressed, frightened, overwhelmed, or that things are too much for you? Don’t know where to…

Folkestone and Hythe Haven

Are you a resident 18+ of Folkestone and Hythe District experiencing a mental health crisis? We’re here to…

SELF course

SELF is a course to help you move forward with your life, working with the possibilities that are…

Mindfulness

Dover and Folkestone Mindfulness courses. It can be easy to rush through life without stopping to notice much.…

East Kent Mind

East Kent Mind offers a varied programme of activities and groups which aim to promote good mental health…