This page contains services relevant to the following postcode areas:
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A two-day course that introduces people to the latest, evidenced-based research into how to improve wellbeing. Based on the Six Ways to Wellbeing, the course explains what, and how, various easy to use techniques can alleviate symptoms of common mental health problems. Participants are encouraged to set goals for themselves and are offered one to one meetings with staff outside of the group to support them to achieve these goals. There will be between four and eight people per group. It is designed for anyone that feels their wellbeing needs improving.
A two day course that supports people to think in a more positive and solution-focused way. It encourages people to look at situations in a different way than usual and helps people to use their own previous experience and strengths to find unique solutions to otherwise intractable problems. It is designed for people who find themselves ‘stuck’ or ‘in a rut’, unable to see a way forward with their problems. Particularly, but not exclusively, useful for people accessing employment services.
West Kent Mind
Does the way you think affect the way you feel?
Perhaps thinking about the future makes you anxious. Or thoughts about the past make you depressed. Or your harsh inner critic makes you feel bad about yourself. But it doesn’t have to be like that!
Announcing Life Skills, a new programme to help you challenge unhelpful thinking and behaviour and make positive changes in your life. Life Skills is a programme of six 90-minute psychoeducational classes held at locations in Ashford, Tonbridge, Tunbridge Wells and Sevenoaks. Courses in Edenbridge and Paddock Wood will also be scheduled.
How does it work?
Life Skills is based on Cognitive Behavioural Therapy (CBT) principles. CBT is a form of psychology that has impressive evidence for its effectiveness and this programme follows the thinking behind CBT. It will help you to identify unhelpful thought patterns which, together with certain behaviours, serve to maintain problems rather than cure them. You will learn new skills that are proven to be effective in helping you to manage or cure problematic moods and behaviour.
Life Skills is a programme of classes and not a therapy group, so we will not ask you to disclose sensitive or personal material. We will use case studies as examples.
What will I learn?
By the end of the programme you will:
- have a good understanding of anxiety, depression and related problems
- understand how your thinking affects your mood and behaviour
- understand how negative moods and behaviours are maintained
- be able to challenge unhelpful thinking
- develop and use a range of strategies to help you manage mood and behaviour
Maidstone and Mid-Kent Mind
Coping With Depression
Running in Maidstone.
Coping with Depression is a Mind registered course that runs for 5 weeks and helps participant’s to understand the signs of depression and the affects that it has upon them.
Through use of Cognitive Behaviour Coaching you gain strategies and techniques to aid recovery from periods of depression and build resilience against developing future episodes of depression.
Coping with Anxiety
Running in Maidstone.
Understand stress and anxiety, physical symptoms and triggers, Learn CBT basics, Awareness of unhelpful thinking patterns, feelings and behaviours associated with anxiety, Examine anxious behaviours in particular ‘safety’ & ‘avoidance’, Plans for sustained recovery and dealing with relapse.
PEER-LED PROGRAMMES – Project Based
West Kent Mind
The peer led programmes are suitable for anyone who would like to and is able to engage in a group activity. The actual projects will be decided with the group once they start to try to match the project to the skills, interests of the group etc.… An example of a project: Art in Mind – aims to develop and deliver an art exhibition. Type of activities – introduction to art and group discussion, creating art works, planning exhibition, assigning tasks e.g. venue, invitations ends with an art exhibition. Groups are facilitated by a Wellbeing Project Worker and supported by Peer Volunteers. People can start at any time.Click and Walk, Community Nature and Eco Therapy, Music for Wellbeing, Make friends with a book.
Tonbridge: WK Mind Wellbeing Centre, 3 St Mary’s Road, Tonbridge TN9 2LD
Sevenoaks: WK Mind Wellbeing Centre, 34 St John’s Road, Sevenoaks TN13 3LW
Organised activity based on growing of organic fruit and vegetables, dependent on produce available.
You will cook a simple healthy main meal, working with our chef and/or assistant chef using food from the Market Garden.
Learning the benefits of providings a garden that is a place for birds, bugs and wildlife to include doing an activity in the garden.
It is a dependent on group interests which will be indentified in initial meeting.
You can take part in some or all of the Field Trail around Bore Place, led by a member of the Bore Place staff (approximately 2.5 miles).
Learn to cook nutritious meals on a budget alongside food safety and hygiene.
Set in our organic vegetable, fruit and flower garden. Develop skills for your own outside space and get fitter too whilst you interact with nature.
Baking artisan bread in our bakery you’ll learn how to create bread and dough products for sale in our café and for our customers.
Stained Glass Crafts Group
Come and join our therapeutic stained glass course where you will learn to safely design, cut and solder artwork for sale to customers.
Improve your creativity and dexterity by learning techniques with paper, paint, pastels, felt and create items for sale.
Tunbridge Wells Hub
This will run over 12 sessions – starting on 10th April with the 1st Session being a presentation and ‘ Ideas Gathering’ This is an opportunity to produce art work, with a theme of ‘Do not Judge’ supported by a volunteer and staff, that will lead to an exhibition finale – to showcase people’s creativity and expression.
CONDITION BASED PROGRAMMES
Bi-polar Support Group
Self-help support group, facilitated by a person with lived experience. The group shares information, experience and self-management techniques in a confidential and supportive environment. Helps people living with Bi-polar manage their long-term condition.
Hearing Voices Group
This group is suitable for people who experience things differently from others e.g. hearing, seeing, feeling, tasting or smelling something that others do not and may also include people living with distressing beliefs.
Personality Disorder Group
All groups are run by an experienced Wellbeing Project Worker assisted by skilled volunteers and occasional guest speakers for additional expertise. Creative Minds includes: Visual arts, introduction to crafts, make friends with a book, drama, dance and wellbeing though music.
West Kent Mind
Visual arts, introduction to crafts, make friends with a book, drama, dance and well-being through music.
Natural ways to Wellbeing
Gardening, wildlife walks, birdwatching, foraging and wildlife photography.
Healthy eating, cookery, mood and food, walking/running, sports awareness and relaxation techniques.
Tunbridge Wells Mental Health Resource Hub
Join us to help prepare and enjoy a nutritious lunch with staff, volunteers and peer support. Enjoy sharing experiences and making friends in a supportive environment.
Enjoy working on your own project, learning sewing, knitting and crochet skills in a supportive environment.
Walk and talk: Enjoy fresh air, exercise and peer support in Tunbridge Wells and the beautiful West Kent countryside. Itinerary set each month.
Book and Film Review Group
An informal group – the group will choose a book to read or film to watch and then meet to discuss and explore ideas in a supportive atmosphere.
General social support and Art and Craft sessions. Pop in for a cuppa and/or work on craft projects. Materials provided. Meet staff, volunteers and staff and enjoy sharing experiences and making friends in a supportive environment.
Maidstone and Mid-Kent Mind
Garden Sheds is a peer support activity group that offers the opportunity to learn about garden maintenance, landscaping and growing your own food and flowers. Led by our wellbeing staff and volunteers
Culture Clubs Arts & Crafts
Culture Club Baking
Mindful Social Group
The Mindful Social group offers you a chance to relax and be with your peers in a safe environment with refreshments provided and a wellbeing worker offering information and support. We also provide mindful activities including a weekly quiz for everyone to take part in to help keep our minds active and engaged.
Running For My Mind
Based on the Couch to 5K basic training programme our Running group aims to get novice runners to a 5k standard through a twelve week programme. Facilitated by a qualified sports coach, who has represented GB in Triathlons this group offers a friendly way to improve both your physical and mental health.
- One to one support
- Job Clubs
- Personal Development Courses
- Employability Courses
West Kent Housing
One to one support Clinics
Eureka Business Park, Eureka Place, Trinity Road, Ashford TN25 4BY
OTHER MENTAL HEALTH SERVICES
Increasing Access to Psychological Therapies (IAPT)
Ieso (Psychology Online) firstname.lastname@example.org (opens in new tab or window) or call 01954 230066.
Insight Healthcare email@example.com (opens in new tab or window) or call 0300 555 5555.
KMPT Primary Care Psychological Therapies www.kmpt.nhs.uk (opens in new tab or window) or call 0800 279 9500.
Sleepstation – Help for Insomnia or Anxiety firstname.lastname@example.org (opens in new tab or window) or call 0845 260 6106.
Thinkaction – Silvercloud email@example.com (opens in new tab or window) or call 0300 021 0021
Community Mental Health Team (CMHT)
Maidstone Community Mental Health Team
01622 766900 / firstname.lastname@example.org (opens in new tab or window)
Albion Place Medical Centre, 23-29 Albion Place, Maidstone, Kent ME14 5TS
The Maidstone CMHT provides services to adults of working age with moderate to severe mental health problems or needs. Service users are normally referred by their GP but they also accept referrals from other agencies and professionals. They offer a duty service during opening hours to give advice, guidance and support to those with mental health needs.