Managing Your Mental Health
Calm Harm is suitable for people who are trying to manage urges to self-harm. It is based on the principles of dialectical behaviour therapy – a type of talking of therapy that is often effective in people with mood disorders. The app suggests task to encourage users to distract themselves from urges to self-harm and help manage their emotional mind in a more positive way
Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.
Chill Panda is for children and adults who want to learn how to manage stress, relax and feel better. It uses your phone’s camera to measure your heart rate and suggests playful tasks to suit your state of mind. Tasks include simple breathing techniques and lighter exercises to take your mind of off your worries.
Cove lets you create music to capture your mood and express how you feel. Instead of using words, create music to reflect emotions like joy, sadness, loneliness and anger. You can store your music in a private journal with text or send it to someone when you are struggling to express yourself through words.
Feeling Good uses the principles of cognitive behavioural therapy to help improve thoughts and feelings, self-esteem and self-confidence.
Happy Not Perfect
Is a toolkit for your mind. Backed by science Happy Not Perfect enables you to play the daily happiness workout to reduce stress and improve sleep, learn breathing techniques, let go of negative thoughts, practice a positive mindset, meditate, set goals and track progress.
Do you struggle with some of your thoughts and emotions? Are you looking for ways to improve your emotional well-being? Moodpath is your personalized mental health companion and supports you in phases of stress, depression, and anxiety.
My Positive Self
Sanvello is an evidence-based, mobile care solution created by clinical experts and psychologists that uses clinically validated techniques such as cognitive behavioral therapy (CBT) and meditation. These powerful tools are designed to work together to help you learn how to feel happier.
Thrive: Mental Wellbeing
Thrive helps you manage stress, anxiety and related conditions. Use the app to relax before a stressful situation or as part of your regular routine.
Calming the Mind
Calm is the leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.
Learn the life-changing skills of meditation in just a few minutes a day with Headspace. Find hundreds of sessions on physical health, personal growth, stress, and anxiety. They are all designed to help you stress less, focus more, and feel better. Download Headspace to meditate anywhere, anytime and start living a healthier, happier life.
The Pzizz app aims to help you stop your mind racing, get to sleep, stay asleep and wake up refreshed.
Connecting with Others
Is an anonymous peer-to-peer social network. It is a space to share your thoughts, feelings and secrets, give and receive support and connect to other support organisations. You can create a virtual pet who gets happier the more good you do.
Use HealthUnlocked to find and connect with people with mental health conditions, including low mood, panic and anxiety
iPrevail connects you with people who face similar situations and know what you’re going through, with communities on stress, anxiety, depression and more.
The Mighty is like Facebook for people with both physical and mental health struggles. You’ll find a community that has your back on, no matter what health situation you’re going through. Share your thoughts or ask questions any time you need support, knowledge, advice or just want to chat.
Tracking Your Mood
Daylio enables you to keep a private journal without having to type a single line. Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary. Daylio is collecting recorded moods and activities in the statistics and calendar. This format will help you to understand your habits better. Keep track of your activities and create patterns to become more productive!
Whether you’re seeking to better understand your mood or you’re dealing with the symptoms of stress, anxiety or depression, Moodfit is your companion to help you achieve your goals and improve your mood. Install Moodfit to track and improve your mood and gain actionable insights into what brings you up and down like sleep, exercise, medications and more. Also, learn gratitude and mindfulness meditation in just a few minutes a day.
Capture your mood and improve your thinking habits through an innovative approach to journaling! Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.
I Am Sober
I Am Sober can be used for any habit you want to break or change. Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time. Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have worked for you.
My Quit Route
My Quit Route will give you the expert advice and scientifically-proven tools you need to quit smoking for good. You can use it either on its own or in combination with Nicotine Replacement Therapy (such as patches, gums, sprays or lozenges), stop smoking medications (such as Champix or Zyban) or e-cigarettes.
Sobriety Counter – Bad Habits
Follow all of your bad habits and addictions and use this app as help to analyse and beat them. Besides the counting of days, it also features a sobriety clock letting you know the exact hour when you break the habit. Use it for overcoming drugs, gambling, junk food, sugar addictions and more.
Disclaimer: The app developer is solely responsible for their app’s advertisement, compliance and fitness for purpose. Unless stated otherwise, apps are not supplied by Live Well Kent, and Live Well Kent is not liable for their use.